Our thinking patterns can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as illusions, are often involuntary and can distort our reality. Recognizing these traps is the first step in overcoming them and cultivating a more balanced view of ourselves and our experiences. One common

Are you driven about helping others achieve enhanced mental well-being? Do you yearn to make a real difference in people's lives? If so, then becoming a certified CBT practitioner may be the perfect step for you. CBT, or Cognitive Behavioral Therapy, is an evidence-based technique that has been proven to effectively address a wide range of emotion